Hi! I’m Chris. Welcome to my website. I am an athletic trainer with a passion for learning how I can help improve human health and performance. I made this site to serve as a resource for clinicians, coaches, athletes, and really anyone who wants to improve their lives or the lives of others.
I want to use this site to help simplify complex subjects so that the science of human health and performance is accessible to all of us. Whether it is the clinician who seeks to learn more about evidence-based practice or the weekend warrior who wants to know more about the aches and pains in their life, it is important to be able to take complex subjects and learn to integrate them into our lives and practices.